General Physician, PC is pleased to announce a new partnership with Oishei Children’s Hospital that will offer wider access to patient services for high-risk pregnant women and their babies. Our second location of the Maternal-Fetal Medicine Center opened January 19, 2021, at 1020 Youngs Road in Williamsville.

Led by Dr. Paul Ogburn, the head of Maternal-Fetal Medicine at Oishei Children’s Hospital and a professor at UB’s Jacobs School of Medicine, the Center will treat high-risk patients during their pregnancies, providing a level of specialized care that is rare both locally and across the nation.  Maternal-fetal medicine (MFM) specialists, also called perinatologists, are board-certified obstetricians who have been specifically trained in diagnosing, treating, and managing high-risk pregnancies, providing specialty care for underlying medical concerns or past outcomes that could complicate pregnancy, from pre-conception through delivery. As specialists within the field of obstetrics, they conduct prenatal tests, provide treatments, and perform surgeries. They can act as a consultant during lower-risk pregnancies and as the primary obstetrician in especially high-risk pregnancies. After birth, they may work closely with pediatricians or neonatologists. 

“The Northtowns Maternal-Fetal Medicine Center will increase the availability and convenience of expert care for women with complications or problems in their pregnancies,” says Dr. Ogburn. “This source of timely and quality perinatal care is an extension of the Regional Perinatal Center System of Western New York and maintains close coordination with the other members of this system, including Oishei Children’s Hospital, Millard Fillmore Suburban Hospital, and all the hospitals and providers of obstetric care in western New York.”  

Like the Maternal-Fetal Medicine Center located at Oishei Children’s Hospital on the Buffalo-Niagara Medical Campus, the Northtowns location will be devoted to women expecting high-risk concerns associated with their pregnancies. This will include providing prenatal care for the mother and managing any existing health problems, such as diabetes and high blood pressure; supporting women who develop complications during pregnancy or childbirth; and consulting with Western New York’s OB-GYN physicians, co-managing additional necessary treatment with the high-risk patient’s primary obstetrician, who will manage the pregnancy and delivery.  

Both Maternal-Fetal Medicine Centers use state-of-the-art equipment to help the team provide quality care to their patients. “We know that having a high-risk pregnancy, or delivering a baby that may need specialized care, can turn what should be a joyous time into one that is stress-filled,” says Allegra Jaros, president of Oishei Children’s Hospital. “But it is our hope that this collaboration and the new Northtowns Maternal-Fetal Medicine Center will alleviate that stress for patients and families throughout Western New York by bringing together the area’s leading specialists and latest technology to serve those in our community who are in need of these critical services. Oishei Children’s Hospital is proud to partner with General Physician, PC to be regional leaders in women’s and children’s services.”

Living in Western New York, you can’t avoid cold, snow, and ice during the winter, but you can prevent serious winter-related injuries. In an earlier blog post, Dr. Riegel discussed heart attack risks. This week, Dr. Falcone, an orthopedic surgeon, offers tips for protecting your bones, joints, ligaments, tendons, and muscles.Thousands of people every year suffer from preventable injuries during the winter months. To protect yourself, observe some basic safety tips to prevent yourself from being one of them.

Protect Your Body, Inside and Out

Cold temperatures make muscles, tendons, and ligaments more prone to injury, so you’ll want to mitigate the risks of spending time outside by:

• Keeping your body warm. Wear appropriate outerwear and layer your clothing to accommodate your body’s constantly changing temperature. Your layers should be light, loose, water-resistant, and wind-resistant.
• Stretching. Warm up your muscles before shoveling, putting up or taking down holiday lights, or performing other outdoor home-care tasks.
• Staying Drink enough water! It’s natural to worry about dehydration in the heat of summer, but in winter, don’t forget our bodies are often working harder to move under extra or heavier clothing, breathing harder from exertion, and sweating when we’re inside over-heated buildings. If your body becomes dehydrated, lactic acid builds up in your muscles, which can cause cramps and bodily strain—greatly increasing the chance of falling and other injuries. Proper hydration helps keep your muscles and ligaments healthy, and it even helps with pain relief and healing.
• Wiping your shoes thoroughly when you enter a building. Snow and ice build up in the soles and can cause you to slip when you step onto a smooth, hard floor. 

Beware of the Biggest Problem

Falling or slipping on icy outdoor surfaces, of course, is the biggest issue we face in the winter months. Both can cause broken bones, wrenched backs, sprained joints, or head injuries. We all take walking for granted, but if you try to walk in the winter like you do in the summer, you’re putting yourself at risk.Two things are essential to injury prevention: wearing boots or shoes designed for maximum safety on ice and snow and changing the way you walk. Slip-resistant footwear is key. So is taking shorter steps with slightly bent knees and taking things slow—try not to rush or run. If you have the choice between walking on potentially icy pavement or snowy grass, choose the grass. That way, if you fall, you’re less likely to be hurt. And, when you’re out and about, use handrails whenever possible, treat every walkway as though it has black ice, and keep your hands out of your pockets – you may need your arms for balance or to catch yourself. In fact, if you have to navigate black ice, walk like a penguin: widen your stance, spread your arms, and do your best to balance.

And if you do fall? Bend your elbows and knees to help your arms and legs absorb the impact, and be mindful of how you get up.

Prepare to Drive Differently

Winter driving can be harmful to your body, including preparations. Scraping ice and snow off your car—be sure to clear both windshields!—can bring about damage to joints, tissue, and muscles. Shoveling, with all the lifting, twisting, and throwing it requires, can cause muscle strains, sprains, and soft tissue injuries. Try pushing the snow away instead of lifting it onto your shovel. If you lift it, protect your back by keeping a slight bend in your knees. And listen to your body: if something is starting to hurt, take a break. Finally, pay attention to severe weather warnings. If you don’t have to be out on the roads when conditions are snowy or icy, don’t go anywhere. But if you do, take proper precautions to avoid abrupt stops, skids, and collisions—which can cause concussions, whiplash, back injuries and broken bones.

One final note: if you have any pre-existing orthopedic conditions, including and especially joint implants or any kind of surgical reconstruction, be sure you talk to your physician about any extra precautions you might have to take in the winter weather. We want everyone to enjoy the great outdoors this winter – safely!

Every five years, the U.S. Department of Agriculture and the Department of Health and Human Services released the U.S. Dietary Guidelines for Americans. The Dietary guidelines are science-based guidelines offering advice on healthy eating patterns and recommendations for the general population. 

The 2020-2025 guidelines are the first set to include a recommendation for babies, toddlers, and pregnant and lactating women. These are referred to as “life stages,” establishing each “life stage” age group should be consuming different diets. For instance, one recommendation for children under two years old emphasized this age group should not be consuming added sugar. 

Although there were some updates in the most recent guidelines, many recommendations did not change, leading to controversy. Despite recommendations from the scientific advisory board, sugar and alcohol intake remained the same. Experts did advise that just one drink a day was best for both men and women and that added sugars should account for less than 6% of calories. 

For fun and healthy snacks that meet the new guidelines, try some of the low sugar recipes for kids. 

50 Low Sugar Snacks for Kids - Super Healthy Kids