- Written by Armen Kirakosyan, M.D.
Urinary Tract Infections (UTIs) account for roughly 8.1 million annual doctor visits, and about 60 percent of women will experience a UTI in their lifetime. To understand why UTIs occur, it is helpful to understand the urinary tract, which makes and stores urine in the kidneys, and travels down the ureters to the bladder where it is stored until emptied. Urine is emptied through the urethra, a tube that connects the bladder to the skin. The opening of the urethra is at the end of the vaginal opening in females. Normal urine doesn’t have bacteria in it, but bacteria can get into urine through the urethra.
UTI symptoms include a need to urinate more often, and burning or pain when urinating. It can also cause a strong urge to urinate even when you don't have much urine in your bladder. The urine may also smell bad and appear cloudy or even bloody. It is important to call your health provider if you experience any of these symptoms. Noticing any blood in the urine may indicate a sign of something more serious, making the need to call your health provider more urgent.
One of the primary causes of UTIs in women is that they have shorter urethra than men. However, some women are more prone to UTIs compared to others. Women who are going through menopause typically have a higher chance of getting a UTI due to a reduction in their estrogen levels. Some women are genetically predisposed to UTIs. Sexual intercourse can trigger and also increase the frequency of UTIs, as can the use of diaphragms and condoms with spermicidal foam.
Sometimes the cause of UTIs is an abnormality in the urinary tract. Such abnormalities include diverticula that harbor bacteria in the bladder or urethra or blockages, such as an enlarged bladder, that prevents the body from completely draining urine from the bladder. Individuals with diabetes are also at a higher risk, as their bodies don’t fight germs off as well.
To decrease the risk of UTI, it is helpful to drink plenty of fluids, refrain from putting off urinating, or not fully emptying the bladder due to being in a rush to urinate. Drinking cranberry juice or taking over-the-counter cranberry supplements can also help prevent UTIs.
Fortunately, most women have simple UTIs that can be successfully treated with a short course of antibiotics, after which symptoms are alleviated. Postmenopausal women who experience UTIs can often be helped with topical hormone replacement with estrogen. When a UTI is complicated, a longer course of antibiotics is required, sometimes intravenously at a hospital. Women who get UTIs often should see their health provider for testing and treatment.
Armen Kirakosyan, MD, FACOG, FMPRS, FRCSC, FACS is a board-certified urogynecologist at General Physician, PC. He is experienced in treating a wide range of issues, from the most basic to complex surgeries. Learn more. To make an appointment with Dr. Kirakosyan, click here or call 716-656-4077.
- Written by Donna Manquen
According to Dr. Emily N. Ussery et al., a quarter of adults sit for 8 hours a day in the US. Therefore, any job that requires prolonged sitting, be it taxi drivers or office clerks, are susceptible to chronic pain and joint problems in the neck, shoulders, back, hips, knees, and arms. The medical professionals at General Physician understand the issues associated with prolonged sitting and can help you take preventative measures to maintain healthy joints.
Prolonged sitting’s primary victim is the disks between the vertebrae in your lumbar spine. Dr. Loubert Suddaby, MD, says your disks are like a jelly donut, with the inner part, or nucleus pulposus, consisting of high water content and layers of cartilage forming the outer part, or annulus. The disks act as shock absorbers for your vertebrae and give you the mobility to bend and twist.
Too much pressure on these disks causes problems. Dr. Suddaby states, “The intradiscal pressure is highest when you sit. It is lower when you stand and, of course, it’s lowest when you lay down.” This pressure is exacerbated when you slouch. “When people get tired, they tend to lean forward and put pressure on their spine, front-loading the discs and causing more damage.” The damage leads to degenerative disk disorder, which causes chronic pain and loss of flexibility.
Dr. Suddaby recommends keeping an upright posture to distribute pressure more evenly along your spine to lower the risk of damage. Maintaining a slight arch in your lumbar spine is especially important when driving, as bumps in the road can cause additional trauma to the disks. Dr. Suddaby suggests using a pillow or rolled-up towel as support or a specially designed Obusforme for your desk chair or car seat.
Dr. Suddaby also suggests taking breaks from sitting every 30 minutes and performing preventative isometric exercises. He states, “The best exercises are not Isokinetic exercises like you would get from sports, jogging, or running. They’re isometric exercises. They involve toning the core muscles that support the spine, neck, and lumbar by tensioning the muscles without moving the spine.” Isometric exercises need to be performed habitually to get the full effect, like brushing your teeth.
Hamstrings & Knees
Prolonged sitting also has an orthopedic impact on your hamstrings, knees, back, and core. Todd Sweeney, OTR/L, CHT, explains what happens when seated: “Your hamstrings and hip flexors shorten, impacting your back. In addition, core muscles get weak due to slouching and poor posture.” Mr. Sweeney uses the term “kinetic chain” to describe how deficiencies in one area can create a chain reaction. When one link in the chain is weakened, like your hamstrings, it can lead to back problems, knee and calf problems, and then onwards in both directions.
Another critical factor is synovial fluid. Dr. Sweeney states, “Our bodies produce synovial fluid, which occupies our joints. Regular movement, weight-bearing, and exercise help the body to produce extra synovial fluid which encourages strong muscles, flexible tendons, and healthy cartilage.”
Mr. Sweeney says that isotonic exercises are beneficial for your joints, similar to isometric exercises. Think of lifting weights like dumbbells, resistance bands, or your bodyweight. Any controlled resistance movement will strengthen the muscles around the joint and add dynamic movement to the joint.
Mr. Sweeney, like Dr. Suddaby, also stresses the importance of good posture and taking regular breaks to get up and move around. He states, "The optimal position is to have your knees, hips, and ankles sitting at 90 degrees each." This position will maintain the integrity of the kinetic chain in your lower body and prevent pressure from building in your joints during the day.
Wrists & Shoulders
Prolonged sitting causes problems in your upper body, too. Slouching forward causes your shoulders to slope, leading to increased pressure and grinding on your rotator cuff. Dr. Paterson, MD, an upper extremity surgeon, often sees wrist and elbow injuries. “Typing with your arms tucked in close to your body all day can cause a pinched ulnar nerve in your elbow. I work on carpal tunnels daily, which are caused by overuse and poor wrist positioning during work.” These injuries will cause shooting pains through your forearm and into your fingertips. The pain can get severe enough to disturb sleep at night, too.
Dr. Paterson states that movement is as essential for healthy joints as correct posture. He states, “While it’s always important to maintain good posture at work, whether sitting or standing, regularly getting up and moving is just as important. Movement provides blood flow to all of your soft tissues, which keeps them soft and compliant. But, unfortunately, it’s something people can neglect when trying to avoid overuse injuries associated with their occupation.”
Dr. Paterson recommends taking breaks every 30 minutes to do mobility exercises like shoulder and neck rolls. You may also purchase a lightweight dumbbell to do wrist flexor/extensor exercises. Ergonomic keyboards can also help prevent carpal tunnel and pinched ulnar nerves.
No matter the work, prolonged sitting can lead to deficiencies and injuries throughout your body. So be sure to monitor how long you sit and take appropriate breaks to stand and move around. And remember, if you are experiencing symptoms or injuries related to prolonged sitting, contact General Physicians PC to schedule an appointment with one of our medical experts.
- Written by Devon Dams-O’Connor
Colonoscopies aren’t something a lot of people really want to talk about, but they are one of the most important preventative health screenings men and women can get. They’re so important that the month of March is dedicated to the topic—it’s Colorectal Cancer Awareness Month!
The role of a colonoscopy is to detect precancerous polyps in the colon, which doctors can remove before they turn into cancer. The screening test can also detect early-stage cancer, increasing the chance of successful treatment and survival. We sat down with Dr. Ahmad Kadhim, gastroenterologist at General Physician, PC, to ask three important questions that help shed some light on why this screening is absolutely worth discussing with your doctor.
Q: It used to be that age 50 was considered a good time to start getting regular colonoscopies, but now more doctors are saying to start at 45. Why?
A: Over the past 10 years the rates of colorectal cancer in young people throughout the United States have risen—so much so that the American Cancer Society and United States Preventative Task Force (USPSTF) recently lowered the recommended age to begin screening for colon cancer from age 50 to age 45.
No one really knows other causes for colorectal cancer development besides strong family history and unfortunate genetic inheritance. There are other theories which include environmental factors and unhealthy habits.
Q: Are there other things beside family history that increase a person’s risk of colon cancer?
A: Yes, and the common risk factors for colon cancer are similar to risk factors for many other serious health concerns. They include obesity, not getting enough exercise, poor dietary habits, excessive alcohol, smoking, increased red meats, and not eating enough fruits and vegetables.
Q. What about the in-home colon cancer screening kits that are available at drug stores—are those a reasonable substitute for a colonoscopy?
A: There is a limited role for them especially for individuals who do not want to consume bowel preparation or undergo a colonoscopy. They should be offered to average-risk individuals (with no family history of colon cancer) and no alarm-like symptoms such as abnormal weight loss or blood in the stool. It is important to keep in mind that this test is NOT a replacement for a colonoscopy in the sense that it does not detect early polyps or lesions like a colonoscopy. With colon cancer DNA-detection kits, the cancer is often diagnosed in late stages which can limit treatment success at times. It is also important to remember that at-home stool kit tests may result in false positive and negative results, which might lead to performing a colonoscopy anyways.
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