Kelly Cardamone, MS, RD, CDN, CDE, CNSC

Kelly Cardamone, MS, RDN, CDCES, CDN, IFNCP

Services Bio In The News

Kelly has 25 years of experience in the Health and Wellness field and extensive experience providing nutritional counseling.

Kelly has degrees in Nutrition, Exercise Science and Adult Education. She is currently working on her Doctorate in Clinical Nutrition at Rutgers University.  She is a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, Integrative & Functional Nutrition Certified Practitioner, ACSM Certified Exercise Physiologist and Personal Trainer and Wellcoaches Certified Health & Wellness Coach. She has also lectured at the collegiate level and nationally on women’s health, exercise and sports nutrition, and stress management, in addition to having worked as a Pilates and Fitness instructor. 

Kelly follows a whole food plant-based diet and tries to help clients implement a more whole foods approach to eating. To help clients achieve their goals and optimal wellbeing, Kelly focuses on a combination of nutrition, fitness, and wellness coaching.  She believes in getting back to the basics, and that eating healthy should be practical, sensible, and easy to follow.  As a former marathon runner, Kelly practices what she teaches with her family at home by eating healthy, walking, and practicing yoga.  Your health is in your hands! 


  • *Doctorate in Clinical Nutrition (DCN), Nutrition and Dietetics, Rutgers University
  • Master of Science, Adult Education/Health and Wellness, Buffalo State College
  • Bachelor of Science, Nutrition/Coordinated Dietetics Program for Registered Dietitian, Buffalo State College
  • Bachelor of Science, Exercise Science, State University of New York at Buffalo

*currently enrolled


  • Registered Dietitian
  • Certified Diabetes Educator
  • Certified Dietitian Nutritionist
  • Certified WellCoaches Health & Wellness Coach
  • ACSM Certified Exercise Physiologist
  • ACSM Certified Personal Trainer
  • Certificate of Training in Adult & Pediatric Weight Management
  • Integrative Functional Nutrition Certified Practitioner
  • eCornell Certificate of Training in Plant Based Nutrition
  • Monash University Fodmap diet Certificate of Training


Kelly Cardamone, RDN, CDCES, IFNCP Discusses New Federal Government Nutritional Guidelines

WGRZ-TV Channel 2 interviewed Kelly Cardamone to weigh in on the new federal government nutritional guidelines which took effect January 1, 2021. Watch the video to learn about the updates to recommended sugar intake and alcohol consumption and her simple tips for a healthy year.



Buffalo Healthy Living November

Kelly was featured in the
November issue of
Buffalo Healthy Living.
Click on the cover to read the article.


Kelly was featured in the
February issue of
The Bee Newspapers Health Publication.
Click on the cover to read the article.

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