Kelly Cardamone, MS, RD, CDN, CDE, CNSC

Kelly Cardamone, MS, RDN, CDCES, CDN, IFNCP

Services Bio In The News

Kelly has more than 20 years of experience in the Health and Wellness field and extensive experience providing nutritional counseling.

Kelly has degrees in Nutrition, Exercise Science and Adult Education. She is a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, Integrative & Functional Nutrition Certified Practitioner, ACSM Certified Exercise Physiologist and Personal Trainer and Wellcoaches Certified Health & Wellness Coach. She has also lectured at the collegiate level and nationally on women’s health, exercise and sports nutrition, fitness nutrition and stress management, in addition to having worked as a Pilates and Fitness instructor. 

To help clients achieve their goals and optimal wellbeing, Kelly focuses on a combination of nutrition, fitness and wellness coaching.  She believes in getting back to the basics, and that eating healthy should be practical, sensible and easy to follow.  As a former marathon runner, Kelly practices what she teaches with her family at home by eating healthy, walking and practicing yoga.  Your health is in your hands! 


  • B.S. Nutrition/Coordinated Dietetics Program for Registered Dietitian, Buffalo State College
  • M.S. Adult Education/Health and Wellness, Buffalo State College
  • B.S. Exercise Science, University of New York at Buffalo


  • Registered Dietitian
  • Certified Diabetes Educator
  • Certified Dietitian Nutritionist
  • Certified WellCoach
  • ACSM Certified Exercise Physiologist
  • ACSM Certified Personal Trainer
  • Certificate of Training in Adult Weight Management
  • Integrative Functional Nutrition Certified Practitioner


Kelly Cardamone, RDN, CDCES, IFNCP Discusses New Federal Government Nutritional Guidelines

WGRZ-TV Channel 2 interviewed Kelly Cardamone to weigh in on the new federal government nutritional guidelines which took effect January 1, 2021. Watch the video to learn about the updates to recommended sugar intake and alcohol consumption and her simple tips for a healthy year.



Buffalo Healthy Living November

Kelly was featured in the
November issue of
Buffalo Healthy Living.
Click on the cover to read the article.


Kelly was featured in the
February issue of
The Bee Newspapers Health Publication.
Click on the cover to read the article.

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