According to the CDC, diabetes affects more than 122 million Americans today, this includes both diabetes and prediabetes. It takes an incredible amount of work to keep your diabetes under control, and for the average person, managing diabetes is no small feat. Here are a few tips:
Know Your Numbers
After consulting with your doctor about your blood glucose targets, check them frequently to learn your trends. Your doctor will check your A1C every three months to determine your average blood glucose level. Also, check with your doctor on your blood pressure and cholesterol targets to keep those under control. Knowledge is power, and this will help you manage your diabetes.
It is essential to take care of yourself, both physically and mentally. COVID-19 may keep us socially distanced, but getting outside to walk just 10-15 minutes each day can significantly improve your health. Regular exercise has been shown to improve blood glucose levels and is an excellent tool for diabetes management.
Healthy eating is a huge part of diabetes management. Food is a powerful tool, and it is essential to fuel your body with healthy foods to keep blood glucose levels low. Incorporating foods that are naturally rich in nutrients and low in fat and calories such as fruits, vegetables, and whole grains, is an excellent place to start!
Take a Diabetes Education Class
Classes are led and taught by Certified Diabetes Educators and are offered to the community in 4-week sessions. These classes can help you learn how your diet impacts your diabetes, how to plan healthy meals and snacks, interpret your blood glucose and A1C readings, find group support, and more.
Virtual Diabetes Classes:
December Session: 2, 9, 16, and 23,
January/February Session: Jan 20 and 27, and Feb 3 and 10
Wednesday nights from 5:30 pm to 7:30 pm.
Call our Williamsville office at 716.631.8400 to register or if you have any questions.
Dunkirk - In-Person Diabetes Classes
February Session: 2, 9, 16, 23
Tuesday nights from 4:30 pm - 6:30 pm
3898 Vineyard Drive, Suite 1
Dunkirk, NY 14048
Call our Dunkirk office at 716.363-6960 to register or if you have any questions
Or click here for more information: www.gppconline.com/specialties/clinical-support/nutrition-services
Managing diabetes can seem overwhelming. If you feel stressed, anxious, or depressed, give your doctor a call. They can provide assistance and additional resources. You are not alone.
See Your Doctor
Get your flu shot and stay up-to-date on all other vaccinations. Make sure you have an annual foot and eye exam and check your feet daily to make sure there are no cuts, redness, swelling, corns, calluses, or sores. See your doctor regularly to eliminate any potential health risks that may arise with diabetes.
Use this month to take some time to reflect on your diabetes management and continue to be vigilant in your care. Diabetes can feel overwhelming at times, but remember, it is a disease that can be controlled!